Name: கடீ சக்ராசனம்
Uploaded: 2021-11-22
Duration: 7 min 59 s
Description: The video begins with a discussion on the dual energies of Hatha Yoga—solar and lunar—and the importance of balancing them, using Surya Namaskar as an example. The second half introduces and demonstra

Satyam Traditional Yoga

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