# Satyam Traditional Yoga

A free archive of 278 traditional Tamil yoga practices taught by Guru G. Soundarrajan. Video, audio and full Tamil + transliteration + English transcript for every practice.

## For agents

- Corpus map: [https://satyam.bhairav.ltd/llms.txt](https://satyam.bhairav.ltd/llms.txt)
- Full catalog (JSON): [https://satyam.bhairav.ltd/catalog.json](https://satyam.bhairav.ltd/catalog.json)
- Full catalog (Markdown): [https://satyam.bhairav.ltd/catalog.md](https://satyam.bhairav.ltd/catalog.md)
- Full-text search index: [https://satyam.bhairav.ltd/data/search.json](https://satyam.bhairav.ltd/data/search.json)
- API catalog: [https://satyam.bhairav.ltd/.well-known/api-catalog](https://satyam.bhairav.ltd/.well-known/api-catalog)
- Access policy (no auth): [https://satyam.bhairav.ltd/auth.md](https://satyam.bhairav.ltd/auth.md)

## For Elderly (8)

- [Griva Sanchalanam (Stage 1)](https://satyam.bhairav.ltd/asana/griva-sanchalanam)
- [Seated Paadha Hasthasana](https://satyam.bhairav.ltd/asana/seated-paadha-hasthasana)
- [Katti Chakrasana (Seated Spinal Twist)](https://satyam.bhairav.ltd/asana/katti-chakrasana-071)
- [Dwigonasana](https://satyam.bhairav.ltd/asana/dwigonasana)
- [Ardha Ushtrasana](https://satyam.bhairav.ltd/asana/ardha-ushtrasana-075)
- [Ustrasana (Camel Pose)](https://satyam.bhairav.ltd/asana/ustrasana)
- [Tiryak Kati Chakrasana](https://satyam.bhairav.ltd/asana/tiryak-kati-chakrasana)
- [Ardha Dhanurasana (Half Bow Pose, wall-supported variation)](https://satyam.bhairav.ltd/asana/ardha-dhanurasana)

## Categories

- Yoga Philosophy & Lifestyle (114)
- Digestion & Internal Organs (41)
- Breath & Pranayama (32)
- Balance & Standing (18)
- Seated & Meditation (15)
- Spine & Posture (14)
- Joints & Mobility (9)
- Forward Bends (8)
- Relaxation & Yoga Nidra (6)
- Twists (6)
- Neck & Head (5)
- Hips & Legs (4)
- Shoulders & Arms (3)
- Backbends (2)
- Back & Core (1)